Tostadas con Nopales y Queso
Hoy les traigo otra receta inspirada en el libro 50 Best Plants On The Planet. La semana pasada asistí a uno de los eventos de promoción del libro y tuve la oportunidad de probar estas tostadas que me encantaron y al ver lo sencillas que son de preparar, decidí compartirla con ustedes.
Les confieso que en muy pocos platos he comido las hojas de cactus (nopales) y nunca me atrevido a preparar recetas con ellas, pero luego de descubrir que tiene propiedades antioxidantes naturales e inflamatorios químicos que ayudan a prevenir enfermedades vasculares y el cáncer, he decido incluirlos en mi dieta.
Tostadas con Hojas de Cactus y Queso
Recipe type: Appetizer, entrada
Calorías: 260 Grasa calórica: 150 Grasa total: 17 Colesterol: 25 Sodio: 340 Fibra: 2 Proteína: 10
Ingredients
- 2 tazas de ½ pulgada de ancho de hojas de cactus previamente limpiadas
- ½ cebolla roja cortada en rodajas finas
- 2 cucharadas de aceite de oliva extra virgen
- Sal gruesa (kosher o mar)
- Pimienta negra recién molida
- 1 ½ cucharadas de vinagre de arroz sazonado
- 1 cucharada de cilantro fresco picado
- 4 rebanadas de pan integral ( ⅜ pulgada de grosor aprox.)
- 1 diente de ajo, pelado
- 8 oz queso pepper jack, en rodajas finas
Instructions
- Precaliente una parrilla a fuego medio-alto.
- En un tazón, mezcle el cactus, la cebolla y 1 ½ cucharadas de aceite.
- Sazone con sal y pimienta. Extender la mezcla en una cacerola para parrilla. No lave el tazón. Ase hasta que las verduras estén ligeramente doradas y blandas, por unos 5 minutos. Volver a la taza y mezclar con el vinagre y el cilantro.
- Con la ayuda de un pincel , unte las tajadas de pan con la ½ cucharada restante de aceite. Ase el pan en la parrilla, con la parte engrasada hacia abajo hasta que se doren. Frota los lados dorados con el ajo. Ponga el pan tostado hacia arriba y la parte superior con la mezcla de cactus cebolla y queso. Coloque sobre la parrilla y cierre la tapa. Ase lo suficiente como para derretir el queso (alrededor de 1 minuto). Servir caliente.
se ve riquisimo me encanto como se ven las Tostadas con Hojas de Cactus y Queso yamiiii !!! 😉
Y saben muy bien!
Que ricas tostadas! A toda mi familia le encantan los nopales 🙂
Me alegra que te haya gustado!
ummmmmmm, se ve delicioso,no he tenido la oportunidad de comerlas.
Se ven riquisimas. El libro es muy bueno, se ha convertido en mi guia en la cocina 🙂
Yo estoy encantada!
beneficial to eye-catching coziness
Tienen `pariencia de pizza por eso me parece que deben ser deliciosas
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